Shangri-La Eros New Delhi Introduces A Three-Night Contemporary Wellness Retreat

Blending Performance, Recovery And Restorative Practices

The Wellness Club at Shangri-La Eros New Delhi unveiled a modern wellness retreat designed to offer guests a pause from daily routines and an opportunity for personal renewal. The retreat combines understated luxury with contemporary wellness approaches.

The three-night retreat for two adults offers a personalised journey, featuring wellness consultations, dining experiences, spa therapies, fitness and recovery sessions, and Ayurvedic healing rituals. 

Paced across three days, the experience balances performance and recovery, offering space for reflection, renewal, and sustained well-being.

Day one begins with a personalised relaxation experience complemented by curated wellness amenities, individual consultations, holistic healing sessions, and a spa journey, followed by wellness dining. Guests may select an aura-cleansing ritual - either chakra balancing or tarot card reading - before indulging in a 60-minute couples’ spa experience, with a choice of Aromatherapy, Deep Tissue, Jetlag Recovery, or Asian Blend treatments. The day concludes with a plant-based dinner.

Day two, fitness and recovery focuses on measurable results through comprehensive body analysis, personalised training sessions, advanced recovery therapies, traditional Ayurvedic rituals, and expert-led physiotherapy. Guests may select one personalised training session from options including strength training, metabolic conditioning, posture correction, core strengthening, Pilates, or HYROX. Recovery Therapy offerings include a choice of Normatec Compression, Red Light Therapy, Body Roller, or Percussive treatment, followed by a selected Ayurvedic therapy such as Abhyanga, Shirodhara, Ubtan, or Valooka. A tailored physiotherapy session further enhances recovery, with the day concluding in a serene Moonlight Yoga experience.

Day three, well-being begins with sunrise yoga, setting the tone for a day focused on restoration and balance. Guests may choose a targeted recovery therapy - Normatec Compression, Red Light Therapy, Body Roller, or Percussive treatment followed by a 30-minute massage, with options including hand, neck and shoulder, or foot reflexology. The experience concludes with a sunset wellness talk paired with a guided mobility session, complemented by nourishment designed to promote relaxation and restorative rest.